Ever caught a glimpse of your reflection and thought, Wow, am I morphing into Quasimodo? You’re not alone. The dreaded Dowager’s Hump- once associated with the elderly- is showing up way too early. thanks to our tech-heavy lifestyles. Our spines weren’t built for this. So, what exactly is happening to our spines, how do we fix it?
The Truth About Massage
So what makes massage so great anyways? I’m glad you asked! Massage therapy centers around relieving muscles that are in a semi flexed state, i.e. …
Gravity Works
In fact, it works a little too well sometimes Often the root of some back problems stems from gravity pulling on the spine while we …
Sleep is Overrated
Definitely not right? Who doesn’t love sleeping in on the weekends! Consider this; you will spend over 1/3 of your life in bed. Sounds nice …