Ever caught a glimpse of your reflection and thought, Wow, am I morphing into Quasimodo? You’re not alone. The dreaded Dowager’s Hump- once associated with the elderly- is showing up way too early. thanks to our tech-heavy lifestyles. Our spines weren’t built for this. So, what exactly is happening to our spines, how do we fix it?
7 Ways the Tempur-Pedic ProSmart Adjustable Base Can Upgrade Your Sleep Quality: Features, Benefits, and Health Advantages
designed to deliver a revolutionary sleep experience by combining cutting-edge technology with health-focused innovation. Here’s everything you need to know about how it works and how it can transform your nights—and your health.
4 Steps to Apply the McKenzie Method for Superior Back Pain Relief
The McKenzie Method is a widely recognized and effective approach for managing and relieving back pain. Developed by New Zealand physiotherapist Robin McKenzie, this method emphasizes active patient involvement and self-treatment techniques. By identifying the appropriate directional preference and incorporating specific exercises, stretches, and postural adjustments, individuals can experience significant relief from back pain. This step-by-step guide aims to provide a comprehensive understanding of the McKenzie Method and how it can be applied at home to alleviate back pain and improve overall well-being. Whether you are seeking an alternative to medication or simply looking for self-help strategies, this article will serve as a valuable resource in your journey towards finding relief from back pain.
Tempurpedic: The #1 Bed for Restoring Back Health
The Best Bed to Care for Your Back Tempurpedic beds have gained immense popularity in recent years, revolutionizing the way we sleep and providing numerous …
Your #1 Office Ergonomics Crash Course
Office Chair Ergonomics If you spend a lot of time sitting at a desk, it’s important to have good office ergonomics. Otherwise, you could end …
Zero Gravity: NASA’s Trade Secret Exposed
NASA has a secret that we found out and we want to let you in on it! What is it that NASA knows that you …
Sitting is the New Smoking
From a biological stand-point, the human body is not designed to sit upright. Gravity pulls on the spine, causing back issues. Sadly in today’s society …
11 Ways To Avoid Back Pain
Back pain takes various forms, from a persistent, dull ache to sudden sharp pain, and has many causes. Sometimes it can result from a sprain, …
Sleep is Overrated
Definitely not right? Who doesn’t love sleeping in on the weekends! Consider this; you will spend over 1/3 of your life in bed. Sounds nice …