NASA has a secret that we found out and we want to let you in on it! What is it that NASA knows that you …
Sitting is the New Smoking
From a biological stand-point, the human body is not designed to sit upright. Gravity pulls on the spine, causing back issues. Sadly in today’s society …
11 Ways To Avoid Back Pain
Back pain takes various forms, from a persistent, dull ache to sudden sharp pain, and has many causes. Sometimes it can result from a sprain, …
Sleep is Overrated
Definitely not right? Who doesn’t love sleeping in on the weekends! Consider this; you will spend over 1/3 of your life in bed. Sounds nice …