So what makes massage so great anyways? I’m glad you asked! Massage therapy centers around relieving muscles that are in a semi flexed state, i.e. …
Sitting is the New Smoking
From a biological stand-point, the human body is not designed to sit upright. Gravity pulls on the spine, causing back issues. Sadly in today’s society …
Back Pain Myths – Don’t Believe the BS
Preventative measures when it comes to trying to keep your back healthy are everywhere. Everyone from the doctor to the weekend warrior knows ways to …
11 Ways To Avoid Back Pain
Back pain takes various forms, from a persistent, dull ache to sudden sharp pain, and has many causes. Sometimes it can result from a sprain, …
Gravity Works
In fact, it works a little too well sometimes Often the root of some back problems stems from gravity pulling on the spine while we …
Can a Chair Really Change Your Life?
Yes it can! Made correctly, a good chair can make you pain free! So why is it that so many chair manufacturers can’t make a …
Sleep is Overrated
Definitely not right? Who doesn’t love sleeping in on the weekends! Consider this; you will spend over 1/3 of your life in bed. Sounds nice …