Tech Neck and the Rise of the Modern-Day Hunchback: How Your Screen Addiction is Wrecking Your Spine & How to Fix It

Ever caught a glimpse of your reflection and thought, Wow, am I morphing into Quasimodo? You’re not alone. The dreaded Dowager’s Hump- once associated with the elderly- is showing up way too early. thanks to our tech-heavy lifestyles. Our spines weren’t built for this. So, what exactly is happening to our spines, how do we fix it?

Step Into Comfort: How Your Shoes Impact Your Back Health (And the Best Ones to Choose!)

Your shoes play a huge role in spinal health, posture, and overall comfort. Whether you’re strutting in heels, strolling in flats, or jogging in running shoes, every step affects how your body aligns itself from the ground up.
In this deep dive, we’ll explore how different types of shoes impact back health, which styles support your spine best, and top recommendations from experts. Because let’s face it—life’s too short for back pain, and way too long to wear bad shoes!

Straighten Up: How Good Posture Can Prevent Back Pain and Boost Your Well-Being

We’ve all been there—reminding a friend, family member, or even ourselves to sit up straight, pull our shoulders back, and lift our chin. And let’s be honest, we’ve probably been on the receiving end of those same reminders. Whether it’s hours spent hunched over a desk, binge-watching TV, scrolling through our phones, or carrying heavy bags, our daily habits take a toll on our posture and, ultimately, our health.