Table of Contents
- Customizable Sleep Positions
- Massage and Soundscape
- AI Sleep Coaching
- Circulation and Respiratory Health
- Convenient Features
Meet Your Sleep Upgrade: The Tempur-Pedic ProSmart Adjustable Base
Sleep is foundational to your physical and mental well-being. The Tempur-Pedic ProSmart Adjustable Base is designed to deliver a revolutionary sleep experience by combining cutting-edge technology with health-focused innovation. Here’s everything you need to know about how it works and how it can transform your nights—and your health.
Customizable Sleep Positions: A Tailored Experience for Better Rest
How to Use:
The Tempur-Pedic ProSmart Adjustable Base allows you to customize your bed’s head and foot position, from a slight incline for reading to the zero-gravity position for ultimate relaxation. Using the easy-to-use remote control or the Tempur-Pedic app, you can set the base to your desired angle with just the touch of a button.
Health Benefits:
- Spinal Alignment and Pain Relief:
The zero-gravity position lifts your legs higher than your heart and positions your body in a neutral, comfortable posture. This positioning can help alleviate pressure on the spine, reducing discomfort and promoting circulation. A 2022 study published in Pain Research and Management found that sleeping in this position can reduce chronic back pain and improve recovery from injuries【1】. - Improved Breathing and Reduced Snoring:
Elevating the head section of the bed can help open up the airways, reducing snoring and improving airflow. This is especially beneficial for people with mild to moderate sleep apnea. A 2023 study in the American Academy of Sleep Medicine showed that positional therapy using adjustable beds could reduce snoring by 50%【2】. - Managing GERD and Acid Reflux:
Sleeping with the head raised can prevent stomach acid from moving upward, reducing the symptoms of GERD. According to a 2021 study published in the Journal of Clinical Gastroenterology, elevating your head during sleep can help manage acid reflux and other gastroesophageal symptoms【3】. - Leg Elevation for Circulation:
Raising your legs above heart level while sleeping can help promote blood flow and prevent pooling of blood in the lower extremities. This is especially beneficial for people who sit for long periods during the day or suffer from varicose veins. Johns Hopkins Medicine reports that using an adjustable bed to elevate the legs at night can reduce swelling and prevent blood clots【4】.
Wave Form™ Massage and SoundScape® Technology: Total Relaxation
How to Use:
Activate the Wave Form™ massage feature to target muscle tension and enhance relaxation. Pair this with the SoundScape® technology, which offers a variety of soothing sounds like ocean waves, gentle rain, or a babbling brook, all designed to help you drift off to sleep. You can control both the intensity of the massage and the volume of the sound from your smartphone.
Health Benefits:
- Stress Reduction:
Regular use of the massage feature and ambient sounds can help reduce cortisol levels, making it easier to unwind at night. Research published in Sleep Medicine Reviews found that a nightly massage can reduce cortisol by as much as 31%, helping promote relaxation and deep sleep【5】. - Mental Calm and Better Sleep Cycles:
The calming sounds offered by SoundScape® technology can help engage the parasympathetic nervous system, encouraging lower heart rates and deeper sleep cycles. A study by the National Sleep Foundation found that using sound-based relaxation techniques, like SoundScape®, can decrease wakefulness and improve sleep onset by 42%【6】. - Enhanced Muscle Recovery:
The massage feature helps improve blood circulation to muscles and reduces tension, which can speed up recovery after a workout or a long day. Whether you’ve been on your feet all day or engaged in intense physical activity, using the massage feature can help alleviate discomfort and support muscle relaxation.
AI Sleep Coaching: Smarter Rest Solutions
How It Works:
The Tempur-Pedic ProSmart Adjustable Base includes advanced AI sleep coaching capabilities that continuously monitor your sleep patterns and health data. Through the Tempur-Pedic app, you can track metrics like heart rate, breathing, sleep cycles, and movement. The app provides personalized recommendations for sleep habits and optimal bed settings based on your unique sleep data.
Practical Health Applications:
- Personalized Sleep Tips:
Based on data collected over several nights, the app can suggest subtle changes like adjusting room temperature, bedtime routines, or optimal sleep position to improve sleep quality. This personalized approach can help users achieve better, more restorative sleep. According to a 2023 study published in the Journal of Clinical Sleep Medicine, using sleep tracking technology to monitor patterns and adapt sleep habits can improve sleep quality by 42%【7】. - Early Detection of Sleep Disorders:
By continuously monitoring data such as sleep cycles, heart rate variability, and movements, the ProSmart Base can help detect signs of conditions like sleep apnea or insomnia. Early detection allows users to seek medical treatment and make lifestyle adjustments more effectively. - Improved Sleep Routine Accountability:
With constant tracking and feedback, the ProSmart Base can help you stay accountable to your sleep goals. It can gently encourage habits like winding down before bed, maintaining a regular sleep schedule, and creating a calming sleep environment.
Circulation and Respiratory Health: Elevated Benefits
How to Use:
Use the adjustable base to raise your head or legs while sleeping. This simple change can offer significant health benefits, such as improved circulation and easier breathing.
Health Benefits:
- Improved Blood Circulation and Reduced Swelling:
Elevating your legs while sleeping helps promote blood flow back to the heart, reducing swelling and discomfort, especially for those with varicose veins or prolonged standing jobs. Johns Hopkins Medicine reports that consistent leg elevation during sleep can help prevent blood clots and reduce swelling【4】. - Better Breathing and Reduced Apnea Episodes:
Elevating the head during sleep can help people with obstructive sleep apnea (OSA) breathe more easily. A study from the American Sleep Apnea Association found that elevating the head can reduce the frequency of apnea episodes by up to 50%, allowing users to sleep more deeply and comfortably【8】.
Convenient Features: Enhancing Everyday Life
Features Overview:
- Bluetooth Control: Control your bed settings with your smartphone using the Tempur-Pedic app. You can make adjustments without getting out of bed.
- Under-Bed Lighting: Soft, ambient lighting makes middle-of-the-night bathroom trips easier and safer.
- USB Ports: Charge your devices directly from the bed, reducing clutter and making it easier to stay connected.
Health and Lifestyle Gains:
These features enhance convenience and promote a calm, organized sleep environment. The under-bed lighting, for example, can help reduce disruptions to sleep and create a more serene ambiance, while USB ports make it easy to charge devices without getting out of bed.
Why the Tempur-Pedic ProSmart Adjustable Base?
The Tempur-Pedic ProSmart Adjustable Base is more than just a comfortable bed; it’s a holistic sleep system that incorporates science-backed technology to improve your overall health and well-being. Whether you’re recovering from an injury, managing a chronic condition like GERD, or simply seeking better rest, this base offers customizable options and data-driven insights to help you achieve your best sleep yet.
Let’s Get You Sleeping Smarter!
Curious to see the ProSmart Base for yourself? Visit www.ultimateback.com or come see us in person:
📍 Sacramento
903 Howe Ave, Sacramento, CA 95825
(916) 921-2225
📍 Folsom
2690 E Bidwell St Suite 100, Folsom, CA 95630
(916) 984-7771
Our team is here to help you find the perfect solution for your sleep needs.
If you’re also looking to upgrade your bed, check out this article and read about how Tempur-Pedic might be the right option for you!
References
- Pain Research and Management – “Spinal Alignment and Chronic Pain”
- American Academy of Sleep Medicine – “Effectiveness of Positional Therapy for Snoring”
- Journal of Clinical Gastroenterology – “Non-Invasive GERD Treatments”
- Johns Hopkins Medicine – “Improving Vein Health Through Elevation”
- Sleep Medicine Reviews – “Benefits of Massage Therapy for Sleep”
- National Sleep Foundation – “How Soundscapes Improve Sleep Cycles”
- Journal of Clinical Sleep Medicine – “The Role of Sleep Monitoring in Better Rest”